Vitamin D is a totally unique vitamin. Unlike all the other vitamin D functions as hormones do and your body produces. It from cholesterol sure you can get it from like a vitamin but your body also produces it. When you spend time in the sun that’s why it’s called the sunshine vitamin and that makes it really special. Unfortunately, 30% of Americans don’t get enough vitamin D and 20% of the world population is deficient. This shocking prevalent is due to the number of factors. First of all most people aren’t getting enough vitamin D in their diet. Because of unhealthy eating habit plus people spend more time indoors nowadays. Whenever they do go outside they slather on sunlight, of course, there’s nothing rowing protecting yourself getting skin cancer. There is a delicate balance when it comes to sun exposure. We do need it just not too much of it. We do need it just not too much of it. You might not even notice them until you’ve already done real some damage.
The symptoms of low vitamin D.
You get sick really often.
Vitamin D one of the most important roles in your body keeping your immune system strong.If you have enough of this vitamin your system can effectively fight off infections and viruses that make you sick. If you find yourself constantly feeling under the weather you may have a low level of vitamin D. In recent years have been several extended studies. That found a proven connection between vitamin D and deficiency and infections of the respiratory tract. Such as bronchitis pneumonia and the common cold. But that’s not all other studies have also determined. That taking daily vitamin D supplements at a dosage of 4000 IU. Whereas the recommended minimum amount is 1000 IU significantly reduces your risk of developing respiratory tract infection.
Constantly feel tired.
Many different things can cause fatigue. Vitamin D deficiency is certainly one of them there was a case involving one woman. who suffered from headaches and chronic fatigue. When she had her blood tested. the doctor saw that the level of vitamin D in her body was 5.9 nanograms per milliliter or ng per ml. that’s extremely low since a healthy person typically has no less 20 nanograms per milliliter. The woman was prescribed the vitamins D supplement. And after some time her levels increased to as much as 39 nanograms per milliliter. Her tiredness and headaches become a thing of the past.
You have hair loss.
If you think that the cause of hair loss is stressed for genetic alone. You in for a revelation severe hair loss may be caused by low levels of vitamin D.You in for a revelation severe hair loss may be caused by low levels of vitamin D. Especially in woman and children as research has shown.
You have Depression.
Depression can be brought on by tons of different factors. But vitamin D deficiency can’t be ruled out especially for older adults. But vitamin D deficiency can’t be ruled out especially for older adults. In fact, 65% of studies on the topic have found the connection between depression and low levels of vitamin D. In most cause taking vitamin D supplement helped improve the conditions. Especially when the Depression was seasonal.
Suffer from muscle pain.
A lot of things on this list it can be pretty hard to pinpoint the causes of muscle pain. In 2015 researcher found that 71% of those who suffer from chronic muscle pain have storage of vitamin D.The things is vitamin receptors are present in your never cells. Which as you may know are that sense pain. Basically the less vitamin D there is in the body the more pain a person feels.
You suffer from the Bone loss.
A related note not getting enough vitamin D can also lead to bone loss. Remember the sunshine vitamin helps your bones absorb calcium. Which make them nice and strong. People who suffer from bone loss. Usually believe that their bodies aren’t getting enough calcium with vitamin D deficiency may, in fact, be a problem. In 2015 researchers found a connection between low vitamin D levels and bone loss. In the 1100 menopausal postmenopausal woman that participated in the study.