Vitamin D food is very important for the body. The best sources of vitamin D is the sunlight. If you can get at noon. When the sun is the highest for 10 to 20 minutes with as little clothes on as possible. You will make a really healthy amount of vitamin from the sun. Vitamin D is a fat-soluble vitamin. That is different from other vitamins. Because our bodies can make most of what we need with exposure to sunlight. Its more than a vitamin and that is acts as a prohormone and effect. Hormone balance and immune regulation of the body. The most food unless they are fortified are poor sources vitamin D. there is only a small amount of vitamin D rich food to choose from. Vitamin D plays a role in calcium absorption into the bones. A deficiency in vitamin D can result in a softening of the bones called osteomalacia. Or bone abnormality called rickets.

Some of the biggest vitamin D deficiency symptoms. include weekend immune system seasonal depression autoimmune disease cancer week bones osteopenia skin issues eczema and psoriasis dementia. People most prone to a vitamin D deficiency include those who live in northern regions with little sunlight exposure. Its also helps with cell replication and may play a role in the development of autoimmune conditions.vitamin D food

Best 5 vitamin D food.

Eggs yolk.

The great sources of vitamin D are eggs. Just one egg yolk contains about 41 IUS of vitamin D. eggs also contain vitamin D, amino acid, protein, and other nutrients. Which are really beneficial for your body, as help in the proper development of the muscles. An egg contains 7 percent vitamin D of the daily recommendation.

Eggs yolk

Fish oil.

Fish oil contains, numerous, essential nutrients, especially omega-3 fatty acids, and vitamin D and A. fish oil content like herring, mackerel, salmon and tuna are excellent sources of vitamin D. A single fillet of herring providing 332IU of vitamin D. A  100 grams of canned salmon provides 91% of the daily recommended values of vitamin D. Fish oil is very high in a type of fat called omega -3.  Omega -3 fatty acids there are actually three different separate types. The two that occur highest in fish are EPA and DHA. Fish oil control many diseases like heart disease.

fish oil]

Cod liver oil.

Cod liver oil is one of the best ways to get the daily vitamin. It also best sources of omega -3 fatty acids. Cod liver oil also contains vitamin d and A apart from being a good source of nutrients. Experts have found that cod liver oil may have some very important therapeutic properties. Cod liver oil is thoughts to help prevents joint stiffness associated with arthritis. It contains a high number of vitamin D that play the main role in maintaining good brain function in old age.

cod liver oil


Mushroom produce naturally vitamin D. when exposed sunlight. Mushrooms are the only plant source which contains a high number of vitamin D. mushroom are also a rich of vitamin B1, B2, B5, and copper. They help in keeping the bones strong and healthy.