Hi, ladies and gentleman today we are going to talk about the best home base and gym base Exercise Tips for women. Nowadays, every woman wants to be a slim lady within a short time. There are many websites that provide exercise tips but not work properly. What’s the reason? The reason is that their courses are very and every woman cannot achieve them in a short time and they finally left them. But in this article, I am going to show you the best tips, if you try, you will surely get a slim body in a short time. After a lot of experience of exercise and many errors, I have found the best tips for you to make your body slim.
Single Leg Exercise:
I like this tip because It activates my entire core. Lift a pair of dumbbells and stand on your left leg. Now, lift your right leg so that it becomes parallel to the ground towards behind you. Repeat this process about 15 to 20 minutes. Use the right leg for the first time and use opposite leg another around.
Bend towards forward at your hips and slowly lower your body. Then, slowly raise your body as far as you can. Repeat this process until you feel fresh. During this exercise, your entire core will be engaged and you will feel better.
Side Plank Exercise:
This exercise is best for your waistline because this decreases your waistline. Lie on your left side with your knee and raise your body on your left elbow, also raise your hips until your body makes a straight line from your ankles to your shoulders. Repeat this process for 15 to 20 minutes. With the help of this exercise, you will surely tighten your waistline.
You can also another article Best 5 Tips To Loss Weight, Fitness, Obesity
The most important exercise is the pushup. There are a lot of benefits to this exercise. During this exercise, your all body parts move and it burns a significant amount of calories. It will tight your chest as well as shoulder muscles. Place your hands on the ground, your hands should be wider than, your feet should be close together. Then lower your body so that it touches the ground then push the body to its original state. Repeat this process again and again until you tired.
Second Position Plies Exercise:
If you want your legs slim like a dancer then you should try this easy exercise. Just follow the instructions and you will surely find your legs slim within a short time. Stand with your feet, wider than shoulder apart. then lower your body slowly by bending your knees so that your body becomes parallel to the ground. Stay a few seconds in this state and slowly raise your body to the initial state. Repeat this process for a few minutes.
This type of exercise is best for leg mucsles and glutes. This is very easy step. Just go to the front of a bench and step one foot to the bench and other on the ground. Now, push your body towards the back until your left leg become straight. Repeat this step for a few minutes.
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