High protein food The protein word comes from the Greek word protos, which means “first.”Protein is essential for the body such as water because of 20% protein in our body. Its improve your potential, fat- burning, and maintains your body cells and tissues. Every human should take protein according to our weight. If you weigh 140 pounds, so take 70 grams of protein per day. The best protein you’re consuming such as organic chicken and turkey, quality protein powders, plant-based sources of protein, flax and chia seeds, other nuts, seeds, beans. The best benefit of consuming protein include improving muscle recovery, healing cut and wounds, essential for fighting diabetes and blood sugar. High protein food
Some proteins you may have heard of the hemoglobin found inside our blood cell is a protein. Its job is to pick up oxygen molecules and carry them around our body. The antibodies are proteins they’re sent by our immune cells to attack foreign invaders and hair, and nails. The outer layers of your skin, hair, and nails these made of the protein keratin. Keratin is a scleroprotein, or a protein impervious to stomach related compounds.
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Top 8 High Protein Foods:
1. Almond’s high protein food
The almonds are full of protein, magnesium, fiber, vitamin E, and many essential amino acids. Almonds are also full of vitamin B, copper, calcium, potassium, iron, phosphorus, and healthy fats. Almonds improve your memory and thinking skills. Its also considered one of the best food for the brain. 100 gram of almonds contain 21.2 gram of protein
2. Cashews Nuts
The cashews are rich in vitamins, minerals, and anti-oxidants. These are required normal functioning of the body. It’s very healthy for the heart as they contain no fat content compared to other nuts. Cashew nuts full of magnesium is essential for bone health. It’s also good for healthy teeth and strong gums. Take 100gm of cashews to contain 18gm of protein.
Walnut is the best foods for health. It’s rich in vitamin C, iron, magnesium, calcium, and these are important for health.its also fight protecting our skin against sun damage and atmospheric pollution. Walnuts maintain your body weight, adding nuts to your diet. It also helps Walnuts main contain antioxidants molecules capable of slowing and preventing oxidation. So eating foods with antioxidants can protect your cells from damage caused by the ageing or sun. Take 100 gm of walnuts to contain 15gm of protein.
The peanuts provide lots of fiber several vitamin B and 100 gm of peanuts offer you 95% manganese requirements. It also provides high poly phenyl content. According to research is investigating whether there are health benefits found in the significant levels of polyphenols and peanuts especially the skin. Polyphenols are natural and on natural chemicals that are most often related to antioxidants and subsequent research on preventing degenerative diseases. Take 100gm of peanuts to contain 26gm of protein.
Broccoli is unusual, tasty vegetable its rich in all vitamin and minerals. It belongs to the cabbage family. There are three types of broccoli, purple cauliflower, Calabrese broccoli, and Sprouting broccoli. Broccoli best food for your health, you can eat it raw or cooking. You’ll be getting plenty of vitamin C and dietary fiber. Get you over 100 percent of daily required vitamin C and over 2 gram of fiber. That’s for the only 100grm of broccoli. Take one cup of broccoli to contain 5 gram of protein.
6. Brown Rice
Brown rice full of fibre, anti-oxidants. The brown rice is also rich in selenium which reduces the risk of developing common illnesses such as cancer heart disease and arthritis. It’s also rich in high manganese one cup of brown rice provide 80% of our daily manganese. Manganese helps the body synthesize fats, and it maintains weight. Take one bowl of brown rice to contain 5 gram of protein.
Chicken eggs are known for being a source of complete protein meaning they provide all the essential amino acids you need. A typical hard-boiled egg contains about 12 grams of protein in one egg on top of that you’ll find vitamin A.D and E in the yolk of the egg. A hardboiled egg is a fantastic snack whether you’re coming back from workout are just feeling puckish in the middle of the day. Consists of about 90% water and 10 % protein eggs whites contain nearly no fat and minimal carbohydrates. The yolk is a significant source of vitamins and minerals it includes all of the fat and cholesterol of the egg and about half of the protein when cooking. Sometime the yolk will be separated from the egg white for uses in custards, mayonnaise and hollandaise sauce.
8. Green Peas
The Peas are rich in high level of anti-oxidants, vitamin A, C, calcium, iron, and magnesium. It’s also rich in dietary fiber. It maintains your body weight, and Peas are low-level fat but high everything else. A bowl of peas has less than 100 calories but of protein, fibre and micronutrients. It also stops stomach cancer.